I had the opportunity to present at the 2026 Environmental Design Competition at Fanshawe College: Designing Dementia Friendly Villages. I’m honoured that my project Forest Haven was awarded First Place. Forest Haven is a nature-based design that supports dignity, independence, and wellbeing for people living with dementia. The concept integrates therapeutic landscapes, climate-responsive design strategies, and meaningful connections to nature. Key features include a food forest, sensory-rich planting, and restorative outdoor spaces that encourage gentle exploration and connection with the seasons. Thank you to the organizers and adjudicators for the opportunity to share this work, and for supporting innovation in environmental design that enhances quality of life for aging populations.
Creative Frequency Coaches are the newest expression of the community of Creatively Fit Coaches, over 600 strong worldwide!
We are united in our shared passion & love of color, human potential, healing, play, and of living a life that dances with the mystery and is constantly expanding into new, more authentic and aligned, personal expressions!
The Creative Frequency Coaching Training is…
8 months long, with “membership” into a community, that has been co-creating since 2010, for a lifetime!
A personal journey first, so that you can share authentically from your own creative transformation.
Composed of pre-recorded online studio lessons, accessible 24/7 within our “online studio,” twice monthly training “Group Calls” led by Whitney Freya, Master CCFC (Certified Creative Frequency/ Creatively Fit Coach) Angela Murray & trained CCFC who serve as Guides.
Twice-monthly Zoom-style Open Studios facilitated by other CCFC to provide more opportunities to connect “live.”
A private FB Group for the training & a collective CCFC FB group for your journey after the 8 month training.
Tailored to meet you where you are, whether you want specific structure & direction to “coach” others or the freedom to share the process with others as it “comes through you.”
Hands on, with elements in the training that create space for you to practice with others in the training, experience and then lead your own Zoom Open Studios, or begin to lead your own online or in person workshops.
Requires approximately 4 to 6 hours of your time & energy a week.
“Harmony Across Horizons serves as a visual celebration of the unique bond between Burlington and Itabashi, promoting the values of peace, unity, and global understanding. The design encapsulates the essence of Itabashi’s meaning, “plank bridge,” while celebrating the beauty of plum trees, swirling water energy, and employing a woodcut-like style. The mural’s focal point is a gracefully arched plank bridge, symbolizing the connection between Burlington and Itabashi. This is mirrored on the back of the design, with a representation of the Burlington Canal Lift Bridge. The bridges serve as a visual metaphor for the cultural ties that unite the two cities.” Ann-Marie Cheung 2024 Vinyl wrap mural located in Spencer Smith Park, Burlington, Canada
Mayor Sakamoto (Itabashi), Mayor Meed Ward (Burlington) and Ann-Marie Cheung (Artist)
“The City of Burlington hosted a delegation from our twin city, Itabashi, Japan, over Canada Day weekend. Following a courtesy call inside our council chambers on Sunday (June 30) to welcome our guests, including Mayor Sakamoto, a Sakura tree was planted at City Hall and then public art was unveiled at Spencer Smith Park.
Ann-Marie Cheung’s “Harmony Across Horizons” serves as a visual celebration of the unique bond between Burlington and Itabashi, promoting the values of peace, unity, and global understanding. The design encapsulates the essence of Itabashi’s meaning, “plank bridge,” while celebrating the beauty of cherry trees, swirling water energy, and employing a woodcut-like style. The mural’s focal point is a gracefully arched plank bridge, symbolizing the connection between Burlington and Itabashi. This is mirrored on the back of the design, with a representation of the Burlington Canal Lift Bridge. The bridges serve as a visual metaphor for the cultural ties that unite the two cities.
Our guests then enjoyed the wonderful Canada Day celebrations at Spencer Smith Park, which included a Japanese drumming performance by Nagata Shachu.
The delegation then presented the City of Burlington with a gift (a woodblock print from famed artist Utagawa Hiroshige) at a special dinner before they took in the spectacular drone show and fireworks display.”
I’ve embarked on an exciting new journey delving into the realm of Landscape Design. The decision to merge my fervor for art and design with my profound love for nature and gardening has been a deeply enriching experience. Over the recent years, my enthusiasm found expression in crafting various public art pieces, such as vibrant murals and intricately painted picnic benches.
The allure of outdoor spaces has consistently fueled my creativity, inspiring me to explore and contemplate the idea of transforming environments on a broader scale. This pursuit aligns seamlessly with my passion, and I’m eager to share the evolving chapters of this transformative journey with those who appreciate the harmony between artistic expression and the natural world.
Teach Mindfulness & Meditation With Confidence Register for this self-paced course: Mindfulness Teaching Fundamentals
Increase people’s presence, peace and resilience with this complete training course on how to teach mindfulness meditation.
This step-by-step course will provide you with everything you need to know about teaching mindfulness and meditation in secular, professional environments.
The course will also provide you with a 100-page study guide, opportunity for Certificate of Completion, mindfulness teaching self-assessment tools, and downloadable guided meditation scripts that you can use to record or share with your students/clients.
