Relax and reduce your stress with these mindfulness meditations. Good for both beginners and advanced practitioners. Helps participants to anchor their attention in the natural flow of each breath.
Teacher: Ann-Marie Cheung
Ann-Marie is a Visionary Artist, Certified Yoga and Meditation Teacher, and Inspirational Creative Guide whose mission is to add more joy, ease, and flow in your life. Through a meditative sacred painting practice, she teaches you how to bring your heart and mind into balance in a fun, creative way.
Associate of the Ontario College of Art
Certified 200hr Yoga Teacher
Certified Creatively Fit Coach