Description
What might happen if you simply put the brush to paper each day for 21 days? What if you let go of the inner critic, the need to judge, or protect yourself from criticism by criticizing yourself first?
You only need 8 to 10 minutes each day. By the completion of this challenge, you will be more centered and in your flow than ever! Painting is meditation. Scientific research has proven that creative and meditative activity produce the same brain waves. In this challenge, we explore watercolors and immerse ourselves in creative flow.
The process is simple, relaxing and inspiring.
Each day you will immerse yourself in an experience of pure color, sound, and flow. Meditative music, instrumental accompanies each 5-8 minute video by artists Rich Goodhart, Laraaji, and Steven C. Anderson. Whitney Freya & her Creatively Fit Coaches will be coaching you, guiding you, cheering you on…throughout our 21 Days of FULL Color together through our private FB group and in the comments below each day’s meditation!!!
